Bruxism, commonly referred to as teeth grinding, is a condition where an individual unconsciously clenches their teeth or grinds them, often leading to dental damage, jaw disorders, and discomfort. This condition can manifest during the day or night, categorised into ‘awake bruxism‘ and ‘sleep bruxism.’ The search for effective treatments has led many to explore
Stone massage therapy is a popular and effective form of massage that utilizes heated stones to promote relaxation, relieve muscle tension, and enhance overall well-being. Stone massage therapy, also known as hot stone massage, involves the use of smooth, heated stones placed on specific parts of the body during a massage session. These stones are
This particular massage technique originated with ancient Hawaii healers and has developed different styles that keep their essence and principles, passing from generation to generation as the years go by. Hawaiians measure things in terms of energy and strongly believe that an idea or a thought is able to block the correct energy flow, just
Feet represent the entrance to the body, they are divided in different areas which correspond to specific parts of the body, and concrete réflex points related to the organs. Foot Reflexology; alleviates tensión, improves circulation flow, fosters the natural functions of the body, helps sleeping patterns, accelerates physical healing, stimulates lymph drenaje and strengthens the
What Stress is? Stress is a natural process which responds to our lack of adaptation to our environment. It might come from any frustrating situation or thought, causing feelings of fear and anxiety. Taking into account that emotional stress eventually can manifest physically as headaches, digestive problems, skin conditions and backaches. How to reduce stress
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