Reusi Dat Ton: Self-Stretching Yoga

Reusi Dat Ton is a form of Thai yoga that has been practiced for hundreds of years. It is a combination of various physical postures, breathing exercises, and meditative techniques that help to improve flexibility, strength, and overall well-being.

The practice originated in Thailand and was once only passed down through generations, but today it has become popular worldwide. In this article, we will take an in-depth look at Reusi Dat Ton and all it offers. We will explore its history, its benefits, and how you can incorporate this practice into your own life.

Table of contents:

Thai Style of Yoga

What is Reusi Dat Ton?

Reusi Dat Ton is a type of yoga from Thailand that combines physical postures, breathing exercises, and meditation techniques. It is believed to have originated from the Buddhist tradition. The practice is intended to help practitioners achieve physical health and mental balance.

The postures used in Reusi Dat Ton are designed to open up the body’s energy channels (called “Sen”) and restore balance within the practitioner’s system. The poses can be done with or without props such as blankets or bolsters and are often accompanied by deep breathing and relaxation techniques.

History of Reusi Dat Ton

Reusi Dat Ton has been practiced in Thailand for centuries, though its exact origin is unknown. One theory suggests that it was brought to Thailand from India by Buddhist monks during the reign of King Rama II (1809 – 1824). Another theory suggests that it was developed within Thailand itself during the Ayutthaya period (1350 – 1767).

Regardless of its origin, Reusi Dat Ton is an integral part of Thai culture today. The practice is taught in many schools throughout the country, and it continues to be passed down through generations of Thai families.

Reusi Dat Ton Teachers

How does Reusi Dat Ton work?

Reusi Dat Ton works by combining stretching exercises with massage techniques. During a session, practitioners will stretch different parts of the body while applying gentle pressure with their hands or feet. This helps to release tension in the muscles while also promoting relaxation in mind. Additionally, practitioners may use heated oils or herbal poultices to further stimulate healing throughout the body.

The movements used during Reusi Dat Ton sessions are based on traditional Thai massage techniques as well as some yoga postures. For example, one common posture involves lying face-down on a mat while extending your arms outward – this helps to open up the chest area and release tension from tight muscles in the back and shoulders. Other postures focus on gently stretching out different parts of the body, such as the legs, neck, hips, and spine.

Risk of Reusi Dat Ton

Benefits of Reusi Dat Ton

The practice of Reusi Dat Ton offers a variety of health benefits to practitioners. On a physical level, it helps improve posture, balance, flexibility, and strength while also promoting relaxation and stress relief. On a mental level, it can help with mental clarity and emotional stability. Additionally, some believe that regular practice can even lead to spiritual awakening.

Physical Benefits

Reusi Dat Ton offers numerous physical benefits for practitioners, including improved posture and balance as well as increased flexibility and strength. Postures are designed to open up tight muscles and joints while also engaging deep core muscles for increased stability.

Additionally, breath work helps oxygenate the body, which can help reduce fatigue and improve focus during practice. Regular practice can also help reduce back pain as well as symptoms associated with arthritis and other chronic conditions.

Mental Benefits

The practice of Reusi Dat Ton also offers numerous mental benefits for practitioners, including increased mental clarity and emotional stability. As we move through postures during our practice we become more aware of our bodies which can help us gain insight into our feelings and thoughts.

Deep breathing can also be used as a tool for relaxation which helps us feel more relaxed physically but also emotionally as well. Additionally, meditation can be incorporated into the practice, which can bring us into a deeper state of relaxation while allowing us to gain perspective on our lives outside of the practice space. 

Spiritual Benefits

Finally, some practitioners believe that the regular practice of Reusi Dat Ton can lead to spiritual awakening or enlightenment. While this may not be true for everyone who practices regularly, there are certainly those who report feeling more connected with themselves as well as their environment after practicing consistently over time. 

Meditation during our practice can help bring us closer to an awareness of ourselves beyond just our physical body, which can be an empowering experience for some people. Additionally, when we move through postures with intention, we often tap into sensations or emotions within ourselves, which can further deepen our connection with ourselves on a spiritual level.

Origins of Reusi Dat Ton

Potential risks and precautions to consider before practicing Reusi Dat Ton

Although Reusi Dat Ton offers numerous benefits for physical and mental well-being, there are some potential risks that practitioners should be aware of before beginning a session:

Injury Risk

As with any type of exercise program or massage technique, there is always a risk of injury when performing certain movements incorrectly or without proper supervision or guidance from an experienced instructor or practitioner. Therefore practitioners need to make sure they understand how each movement should be performed correctly before attempting them on their own – this may require consulting with an experienced instructor first or taking classes before beginning any practice at home alone (or with a partner). 

Intensity Level

Another risk associated with practicing Reusi Dat Ton is that it can be quite intense at times – depending on which postures are being used during a session – so practitioners need to gauge their level of comfort when performing certain moves or stretches before attempting anything too difficult for their current level of skill or fitness ability (or any other underlying medical condition).


There are certain contraindications associated with performing certain postures during a session – these include pregnancy or recent childbirth, osteoporosis/osteopenia (weak bones), heart disease/high blood pressure/cardiac arrhythmias (abnormal heart rhythm), chronic fatigue syndrome/fibromyalgia (tiredness & muscle pain), herniated disks/spinal stenosis (narrowing of the spinal cord), multiple sclerosis/Parkinson’s disease (nerve damage), cancer treatment (chemotherapy/radiation therapy), glaucoma (eye disease), acute inflammation/infections (inflammation caused by infection).

Therefore practitioners need to consult with an experienced instructor before attempting any postures that may not be suitable for their current medical conditions.

History of Reusi Dat Ton

Differences between Reusi Thai Yoga and regular yoga

While both Reusi Thai Yoga & regular yoga have many similarities, such as using postures (asanas) & breathing exercises (pranayama), there are several key differences between them:

Posture focus

Reusi Thai Yoga focuses more on specific postures designed to open up blocked energy lines in the body, while regular yoga focuses more on general postures designed to strengthen core muscles & increase flexibility throughout the body. 

Massage techniques

Reusi Thai Yoga incorporates massage techniques into its practice, while regular yoga does not include massage techniques in its practice.

Mental focus

While both practices encourage relaxation & mental focus through meditation & concentration exercises, Reusi Thai Yoga focuses more on finding inner peace & clarity, while regular yoga focuses more on improving physical strength & performance through holding poses for longer periods or increasing difficulty levels over time. 


The main goal of Reusi Thai Yoga is to open up blocked energy lines in the body & restore balance, while the main goal of regular yoga is to create a harmonious balance between mind & body by increasing flexibility & strength as well as reducing stress levels & improving overall wellbeing. 

Reusi Dat Ton

How to get started with Reusi Dat Ton

If you are interested in getting started with Reusi Dat Ton, there are many different options available depending on your location as well as your budget and time availability. One option is to join a local class where you will learn from an experienced teacher in person, which may be helpful if you need guidance or want to ask questions during your practice sessions.

Another option is to watch online tutorials or purchase instructional videos that you can do at home on your schedule with minimal equipment required (just a mat!). Finally, there are many great books available on the subject that provide comprehensive instruction along with background information about the history and philosophy behind the practice so you can get to know this wonderful tradition!

However, if you are truly interested in getting started with Reusi Dat Ton Thai Yoga, there are several steps that you should take to ensure a safe and effective practice. Here are some tips on how to get started:

Find an instructor

It’s important to find an experienced instructor who can guide you through the proper techniques and ensure your safety while practicing Reusi Dat Ton Thai Yoga. A qualified instructor will also be able to answer any questions that you may have about the practice. You can find experienced instructors at local yoga studios or online through social media platforms such as Facebook or Instagram.

Choose your practice space

Once you have found an instructor who is willing to teach you the practice of Reusi Dat Ton Thai Yoga, it’s important to choose a space that will be conducive to your practice. Look for an area that is quiet and comfortable, with plenty of space for stretching out your body while practicing postures and breathing exercises.

Learn about postures

There are many different postures associated with Reusi Dat Ton Thai Yoga that can help improve flexibility, strength, coordination, balance, posture, circulation, focus and more. Take some time to familiarise yourself with these postures by reading books or watching videos online so that you know which ones to focus on when practicing this type of yoga.

Practice meditation

One important aspect of Reusi Dat Ton Thai Yoga is meditation; it helps cultivate a deep connection between your mind and body while also promoting relaxation. Before starting your practice sessions, make sure to take some time for silent contemplation or guided meditations to prepare your mind for the session ahead. 

Be patient

As with any type of exercise or activity, it takes time for your body and mind to adjust to the new routine, so don’t expect miracles overnight! Be patient with yourself during your practice sessions as well as in between them; it will help you stay motivated and reap all the wonderful benefits that come from regularly engaging in this type of yoga practice!

Benefits of Reusi Dat Ton


Reusi Dat Ton is a type of yoga from Thailand that combines physical postures, breathing exercises, and meditation techniques intended to improve overall well-being both physically and mentally as well as spiritually if desired by the practitioner.

The origins of this ancient tradition are unknown, but it has been practiced in Thailand for centuries and is now becoming increasingly popular around the world due to its many beneficial effects on practitioners’ health.

If you are interested in learning more about this beautiful tradition, then there are many resources available, including classes, online tutorials, instructional videos, books, etc. So why not give it a try today? You won’t regret it!

Categorised in: Thai

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