Aromatherapy is a therapeutic discipline that benefits from the properties in the aromatic oils that are extracted from aromatic plants, to reestablish equilibrium and harmony to the body and mind to better our health.
The word “aroma” means sweet smell, and “therapy” treatment designed to cure. To differ from other therapies, the healing potential, in aromatherapy, originates in its capacity to relax.
In Amon THAI, we are traditional Thai massage lovers, and although they do not use essential oils, we have created a massage, that agrees with Thai teachings, in which, thanks to aromatherapy and it’s wide variety of essential oils, prepared here at the center, we can achieve an increase to those benefits received in traditional Thai massage, making the two together a highly relaxing treatment, ideal for those with nervous disorders, stress, anxiety, etc.
This therapy does not replace traditional medicine but accompanies it in its search for a total recuperation of our clients, helping to benefit them, through natural techniques. Scientific Aromatherapy in Amon.
Understanding what aromatherapy is
Before we dive into talking all about the benefits of aromatherapy massage and how it is performed, let us first take a look at what it actually is. If you are someone who has absolutely no idea as to what aromatherapy is, then worry not, as we are going to explain it to you. At its core, aromatherapy massage is a technique that uses essential oils to bring peace and clarity both to the mind and soul.
Utilising plant-based essential oils in aromatherapy helps to improve both physical and mental health, all while making the individual feel calm and tranquil. Many people out there do not know that the use of these aromatherapy essential oils could act as a form of self-care, relieving them from the tensions and stress of work, etc…
These oils are said to have therapeutic characteristics that provide a healthy approach to reduce stress, improve mood, and even treat minor illnesses, which we will get into later on in the article. The practice has origins in ancient civilisations, including the Egyptians, Greeks, and Chinese, who understood the medicinal use of fragrant herbs. It has a long history, which is why many people depend on it. In today’s world, the world of aromatherapy has gained a tremendous amount of success and popularity due to its ever-growing benefits.
The rich history of aromatherapy massage
Now that you have a basic understanding of what aromatherapy massages are let us take a look at their history and origin. The history of aromatherapy started a long time ago, back when technology and modern advancements were uncommon to man. Modern aromatherapy dates back to the early 20th century when French scientist René-Maurice Gattefossé learned about the therapeutic benefits of lavender oil following a burn injury.
This discovery amazed him, which propelled him to gain interest in different fragrances that could be made from natural means. Following this finding, aromatherapy was formally established as a supplementary therapeutic technique that helped individuals all around the world. Since, at the time, there was no great emphasis on technology or education, many folks around the world depended on natural methods of healing.
Soon enough, the practice of aromatherapy massage started to grow all around the world. Individuals with different backgrounds and ethnicities started to try the wonders of aromatherapy, which helped it gain a significant amount of popularity. In today’s world, technology has taken everyone’s life by storm. Due to this, more and more methods are being developed to create artificial medicines and fragrances. However, aromatherapy stands with its roots strong as people still continue to use it.
The benefits of aromatherapy massage
Although you have learned about the history and basic understanding of aromatherapy massage, you have yet to learn about its benefits. This is the part where we talk about it.
Reduction of tension
Many individuals out there have no idea that the main benefit of aromatherapy massage is that it helps with anxiety and stress. In this fast-paced world, it can be extremely easy to get caught up in the world’s affairs, such as work, relationships, and other things. If a person does not take a step back, they could find themselves in a state of extreme anxiety, paranoia, and tension.
An aromatherapy massage is recognised for its capacity to lower levels of anxiety and tension. The soothing massage and scented essential oils work to soothe the body and mind by fostering relaxation. If you are an individual who has never tried aromatherapy before, then you could start by taking lavender essential oil and putting it on different points of your body. Although at first, you may find it odd, but with the passage of time, you will get used to it.
Another interesting fact that many people do not know is that Lavender and chamomile, two kinds of essential oils used in aromatherapy massage, can help with sleep quality and fight insomnia. If you are an individual who always finds them sleeping with a disturbed sleeping pattern, then you may want to try aromatherapy massage for yourself.
There are many reasons behind having problems with sleep, such as anxiety, stress, muscle fatigue, overthinking, and much more. If you can relate to such issues, you might want to consider trying aromatherapy. However, we cannot promise that you will feel better after one or two sessions, we can say with confidence that over time, you will start to feel better. Your sleeping pattern will improve, and you will no longer feel the need to take any artificial medicines or chemicals.
Massage techniques employed in aromatherapy may assist in reducing stress and discomfort in the muscles, offering relief from a variety of ills, including headaches and aching muscles. There have been many cases around the world where individuals of all ages complain about having soreness in their body and muscle aches.
If you, too, are someone who could relate to it, then you may want to consider trying aromatherapy massage. The great thing about this aromatherapy massage is that the chemicals of these essential oils can help relieve your muscles from aches.
Enhancement of Mood
As we have said earlier in the article, the hustle and bustle of the world can leave a person feeling tired, lethargic, and drained. Although there are many other methods that could help an individual feel uplifted, the practice of aromatherapy massage is one that could enhance your mood to a great degree. Aromatherapy oils may have a good influence on feelings and mood, boosting spirits and encouraging a more optimistic attitude in life. You may not notice it right away, but taking essential oils during your aromatherapy massage causes the production and release of hormones such as dopamine, which are linked to being happy and feeling content with oneself.
People who constantly find themselves anxious may benefit, especially from aromatherapy massage. A calming atmosphere may be created by combining the calming effects of massage with properly chosen essential oils, which can help with anxiety and promote tranquility and feelings of happiness. Lavender, bergamot, and frankincense essential oils are well known for their capacity to ease anxiety and help them feel good, uplifted, and energetic.
Different types of aromatherapy massage
We have finally reached the part of this article where we talk about the different types of aromatherapy massage. If you are someone who has never tried such massages before, worry not, as these can be done by any individual, regardless of their experience.
Another thing worth keeping in mind is that in order for these aromatherapy massages to work properly, one need to mentally prepare themselves. We will talk more about this in the next part, but for now, let us take a look at several popular aromatherapy massages that you can try out today.
Swedish Aromatherapy Massage
The first type of massage that we are going to talk about is the Swedish Aromatherapy massage. Many people love this aromatherapy massage because of the countless benefits it offers, both to the mind and physical body. This well-liked massage method incorporates the use of essential oils together with the soft, flowing strokes of a Swedish massage.
The essential oils are spread on an individual’s body, and with the help of the hand technique, the massager massages the body. It must be kept in mind that massager uses pressure points located on different parts of the body to help relieve any sort of tension and stress. The massage’s benefits on relaxation and stress reduction are enhanced by the oils’ selection, which is based on their relaxing and revitalising qualities.
Deep Tissue Aromatherapy Massage
This next type of massage that we are going to talk about is known as deep tissue aromatherapy massage. A deep tissue aromatherapy massage combines concentrated, strong pressure with essential oils and is best for people with chronic pain and muscular tightness. If you are someone who has been suffering from chronic pain for years now, then you may want to try this aromatherapy massage technique as it helps to relieve tension that is found deep within muscles and tissues of the body.
This massage works on the deeper layers of the muscles, which helps to relieve tension and knots while also increasing muscular relaxation to a great degree. It must be kept in mind that this massage may cause a funny reaction due to nerves being pressured and sensitive areas being massaged; however, it is a type of massage that could bring utter relaxation and relief to the physical body.
Coming to the third type of aromatherapy massage, we have the Thai massage, which is extremely popular all around the world. This technique combines acupressure, moderate stretching, and the use of essential oils with components of traditional Thai massage. If you have never tried aromatherapy massages before, then we would suggest you go with this Thai massage, as Flexibility, enhanced circulation, and mental relaxation are all aided by the massage.
Indian Head Massage
Last but not least, we are going to be talking about Indian head massage because it is always one of the most popular ones out there. This style of massage concentrates on the head, neck, and shoulders and includes aromatherapy to a great degree. In order to improve the experience, essential oils are used, such as lavender oil, chamomile oil, mustard oil, and other beneficial products. These help with relaxation, headache relief, and scalp health… It’s a great option for de-stressing and enhancing mental clarity. If you are an individual who has been suffering from hair loss and headaches, then this massage will do wonders for you.
Tips to get started with aromatherapy
If you are an individual who has never tried aromatherapy before, then we would advise you to take everything slow and steadily. Remember that you do not have to rush into the practice of massage.
Another tip is to try one essential oil at a time before going in with different oils at the same time. Last but not least, try to have an open mind and prepare yourself mentally by asking yourself what you want to gain out of this massage.